They are also super easy to make. They have been a go-to favorite of mine for the past couple of years. There are different ways to approach building your bar. I tend to opt for honey as a sweetener (in addition to making sure my bananas are pretty ripe, the semi-sweet chocolate chips help as well :-D), prefer chunky over smooth (all-natural) peanut butter, use non-dairy milk, am liberal with cinnamon (which helps if there is no vanilla in sight) and I also skip the eggs. Everything still turns out fabulously delicious.

Sally's Baking Addiction has an easy-to-follow recipe for the bars. Definitely try it out! Your stomach will thank you.

When you're missing garden egg stew, a delicious eggplant (aubergine) dish from West Africa, you go to drastic measures to attempt to recreate it with whatever you have on-hand.

Garden Egg stew is one of my favorite dishes. I eat it religiously in Ghana. One of the best preparations is at Bar Naas/NW9 -- a hip and contemporary African restaurant based in Kumasi in Nhyieso, that offers a variety of cuisine ranging from garden egg stew (of course), to shawarma, to pizza to fish n' chips (yum) and more.

​Equipped with Italian eggplant, anchovies, sardines, fresh tomatoes, onions, olive oil and a variety of seasonings (i.e., salt, pepper, dried pepper flakes and nutmeg) and some inspiration from TimeOut.com, I set out to satisfy my deep craving for garden egg stew. What happened was nothing short of a miracle. While clearly not garden egg stew, this poor (wo)man's rendition was quite tasty.

Here's what I did:

1. Fried the onions and some of the seasoning in olive oil.
2. Cleaned then chopped up the eggplant, adding it to the onions.
3. While the onions and eggplant simmered on low heat, I cleaned and chopped up the tomatoes. I then blended them before adding them to the pan with the onions and eggplant.
4. I added a bit of water and more seasoning and continued to let the mixture simmer.
5. After a few minutes, I added in both the sardines and anchovies.
6. I continued to let the mixture simmer, and seasoned as-needed.
7. Then, I ate and really, really enjoyed it!

For roughly 3 servings, 1 onion, 2-3 tomatoes, 1 small tin of sardines, 1 small tin of anchovies and 1 Italian eggplant are plenty.

I recently came to the realization that I probably spend more money on peanut butter than any other food item. [I may or may not 'drink' my peanut butter, but that is besides the point.] I started wondering what it would take to make my own nut butter. After some consultations with gurus (my dad and google), I began the adventure. The directions I followed from Megan at Detoxinista gave fair warning that patience is a requirement. She was so right.

Because this was an experiment, I didn't want to make too much nut butter. The nut I went with (partially because I did not have peanuts on hand) was almond. I took close to two handfuls of raw almonds and threw them into the blender. I was on a high for the first few minutes. The nuts were breaking down well, my blender was chopping, dicing and shredding like a pro. But then, when the consistency was like a very grainy flour, the nut 'flour' started sticking to the sides of the blender! I reluctantly stopped the blender, scraped the sides and then continued. I started the blender back on and in a matter of seconds, the same thing happened. Still reluctant, I stopped the blender, scraped the sides, then turned it back on.

This. kept. happening. over. and. over. and. over. and. over. and...during this time, I wondered about many things, including how the insta-peanut butter machines in Whole Foods work and how I could get one.

After I started and stopped the blender a dozen times, I decided to increase the speed of the blender. My rationale was that a faster speed would get more done given my relegation to brief bursts to mix the almonds.  I ended up increasing the speed one or two more times before the butter started forming.

Once it did, I was super excited! The two handfuls of almonds yielded roughly two tablespoons of rich, creamy almond butter. As great as it is (and tastes), I'm not sure that the solid thirty minutes of stop-and-go blending have convinced me to completely go homemade with my nut butters, but it does feel rewarding!

You can check out the instructions by Megan at Detoxinista below.

From Detoxinista...Megan's pictures are waaay better than mine and she has great almond butter-making tips.

Instructions

1. Place the almonds in a food processor fitted with an "S" blade. Secure the lid and allow to process for 20-30 minutes, stopping and scraping down the sides as needed throughout the process.
2. The almond butter is ready with the oils have released and the resulting butter is very smooth and creamy-- this takes more time than you'd expect, so be patient!
3. Transfer the almond butter to a sealed glass jar, and store in the fridge for best shelf life.

Here is a recipe, courtesy of Bram Cookware.
[NB: Instead of a Bram, we used a deep dish aluminum foil oven pan. We used Jasmine rice, which turned out nicely; we maintained the 1:2 (rice to milk) ratio; and opted for less butter (just enough delicate flakes to evenly distribute across the top). Baking time should be adjusted for yield.]

***

Yield:  generously serves 4
Prep Time:  10 minutes
Cook Time: 1 hour

This is a very traditional Egyptian rice dish that’s super easy to make and very good. It’s always cooked in a bram, an open casserole with high sides. It has a slightly creamy texture and can accompany any dish you’d normally serve with plain white rice. In Egypt, they use very generous amounts of ground black pepper over the top before putting it in the oven.
 
Pot
1½ to 2 qt. bram (see notes)

Ingredients
2 cups sushi or short grain rice (see notes)
4 cups whole milk
1 tsp. salt
2 tbsp. butter
Freshly ground black pepper to taste


Preparation
Preheat oven to 385º F.

Place rice and milk in pot. Add about 1 teaspoon of salt and stir. Distribute butter in thin shavings over surface. Top with generous amount of freshly ground pepper. Place on baking sheet as safeguard from spills. Bake for about 1 hour, checking after 30 minutes to make sure it is not bubbling over. Rice is done when you see a rich golden brown crust.

Notes
BRAM: This recipe is sized for our medium brams. If using a smaller or larger size, simply adjust the recipe accordingly. The ratio is one part rice to two parts milk. The ingredients should fill most of the pot before cooking, coming up to about 1 inch below the top of the pot.

RICE: In Egypt, this recipe is made with their traditional short grain rice that is very similar to sushi rice. This Japanese short grain rice is widely available in stores and works best to give you authentic results and a creamy texture. You can substitute it for medium or long grain rice such as basmati or jasmine, but expect a less creamy and much drier texture. Either way is good.

A few weeks ago, I came across a homemade cheez-its recipe on Yahoo! and could not resist. I immediately emailed my co-chef (ahem...my sister) and we began plotting our approach.

It took three separate trips to the grocery store to make these. [Nice to know that some stores observe the holidays. And, who knew baking powder was so in demand?!] While our crackers do not look as brilliant as those in the Yahoo! article, they were perfectly crunchy, cheesy, salty and tasty.

Wanting to try something exotic (yes, Eastern European treats are exotic to Africans), my sister and I decided to try and make kringle. This was back in the summer of 2014. Kringle is essentially like a braided cinnamon roll but less sweet. Ignoring the fact that neither my dad, sister or myself are bread-makers, my sister and I felt that _braided_ bread would not be a problem. How wrong we were! I should have recognized the warning when my sister and I googled what to do when dough doesn't rise despite adding yeast.

The dough was a bit too wet. Braiding the dough ended up being a comical feat. My sister was essentially rolling on the floor laughing at my attempts to braid and maintain the circular shape of the kringle loaf. Being an octopus at that time would have been super convenient. The extra arms would have come in handy.

Despite the challenges, the loaves we baked did taste good!

If any of you do attempt to make kringle, aim for your dough to be more dry and consider halving the recipe!

Our Kringle didn't turn out very well...so, no pictures.